Gonçalo Monteiro v1000m/0:55r...11 row
1,982
Meters
8:20.7
Time
2:06.3
Pace
132
Calories
135
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,637 |
| Overall Time | 26:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 180 |
April 21, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.7 | 1,982 | 2:06.3 | 174 | 897 | 31 | 135 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 21 | 123 | |
| r: 0:55 | 139 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 113 | |
| r: 0:55 | 149 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 123 | |
| r: 0:55 | 141 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 125 | |
| r: 0:55 | 144 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 132 | |
| r: 0:55 | 142 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 137 | |
| r: 0:55 | 142 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 143 | |
| r: 0:55 | 136 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 145 | |
| r: 0:55 | 135 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 151 | |
| r: 0:55 | 135 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:55 | 126 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 144 | |
| r: 9:00 | 266 | ||||||
| r1,655 |
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Workout Graph
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