Gonçalo Monteiro v1000m/0:20r...11 row
1,900
Meters
8:30.5
Time
2:14.3
Pace
118
Calories
130
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:00.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 142 |
May 04, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.5 | 1,900 | 2:14.3 | 144 | 796 | 27 | 130 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 127 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 128 | |
| r: 0:55 | 139 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 116 | |
| r: 0:55 | 147 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 138 | |
| r: 0:55 | 143 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 129 | |
| r: 0:55 | 145 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 137 | |
| r: 0:55 | 145 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:55 | 138 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 137 | |
| r: 0:55 | 139 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:55 | 137 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 127 | |
| r: 0:55 | 137 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 131 | |
| r: 0:55 | 90 | ||||||
| r1,411 |
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Workout Graph
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