Gonçalo Monteiro 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
288
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 140 |
May 08, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 288 | 18 | 141 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 55 | 20 | 135 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 58 | 19 | 127 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 19 | 146 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 58 | 18 | 147 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 59 | 18 | 153 |
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Workout Graph
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