Gonçalo Monteiro v0:21/0:20r...6 row
534
Meters
2:01.0
Time
1:53.2
Pace
38
Calories
136
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,270 |
| Overall Time | 6:56.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 140 |
May 08, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.0 | 534 | 1:53.2 | 241 | 1128 | 28 | 136 | |
| 0:21.0 | 55 | 3:10.9 | 50 | 473 | 23 | 115 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 114 | |
| r: 0:55 | 144 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 140 | |
| r: 0:55 | 143 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 148 | |
| r: 0:55 | 145 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 0:55 | 133 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 0:55 | 124 | ||||||
| r736 |
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Workout Graph
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