Gonçalo Monteiro v1000m/0:55r...10 row
1,868
Meters
8:12.3
Time
2:11.7
Pace
119
Calories
144
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 141 |
May 11, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.3 | 1,868 | 2:11.7 | 153 | 870 | 29 | 144 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 622 | 22 | 144 | |
| r: 0:55 | 130 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 135 | |
| r: 0:55 | 140 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 141 | |
| r: 0:55 | 133 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 | |
| r: 0:55 | 138 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 145 | |
| r: 0:55 | 137 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 147 | |
| r: 0:55 | 136 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 150 | |
| r: 0:55 | 133 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 144 | |
| r: 0:55 | 127 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 147 | |
| r: 0:55 | 131 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 141 | |
| r: 0:55 | 129 | ||||||
| r1,334 |
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Workout Graph
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