Gonçalo Monteiro 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
295
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 141 |
May 15, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 762 | 295 | 20 | 128 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 711 | 57 | 21 | 89 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 739 | 58 | 21 | 104 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 770 | 60 | 21 | 148 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 21 | 148 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 814 | 61 | 20 | 155 |
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Workout Graph
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