Gonçalo Monteiro 10000m row
10,000
Meters
47:28.6
Time
2:22.4
Pace
592
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 134 |
May 18, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.6 | 10,000 | 2:22.4 | 121 | 748 | 592 | 21 | 154 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 746 | 117 | 20 | 146 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 825 | 122 | 20 | 154 |
| 9:30.2 | 6,000 | 2:22.5 | 121 | 751 | 119 | 22 | 165 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 721 | 118 | 23 | 160 |
| 9:53.1 | 10,000 | 2:28.2 | 107 | 704 | 116 | 21 | 145 |
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Workout Graph
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