Gonçalo Monteiro 23:27 row
5,070
Meters
23:27.7
Time
2:18.8
Pace
303
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 132 |
May 22, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,070 | 2:18.8 | 131 | 774 | 303 | 22 | 100 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 765 | 118 | 22 | 151 |
| 18:09.9 | 2,000 | 2:13.7 | 146 | 821 | 122 | 22 | 151 |
| 23:16.9 | 1,070 | 2:23.4 | 119 | 738 | 63 | 22 |
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