Gonçalo Monteiro 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
314
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
May 27, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 880 | 314 | 24 | 160 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 24 | 150 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 894 | 63 | 24 | 161 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 883 | 63 | 24 | 161 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 24 | 162 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 906 | 64 | 24 | 167 |
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Workout Graph
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