Gonçalo Monteiro 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
286
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 133 |
June 03, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 712 | 286 | 19 | 139 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 614 | 54 | 20 | 122 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 56 | 19 | 134 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 733 | 58 | 19 | 141 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 763 | 59 | 19 | 147 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 20 | 153 |
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Workout Graph
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