Gonçalo Monteiro 10000m row
10,000
Meters
47:45.4
Time
2:23.2
Pace
574
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
June 06, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.4 | 10,000 | 2:23.2 | 119 | 721 | 574 | 21 | 148 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 672 | 111 | 21 | 143 |
| 9:29.1 | 4,000 | 2:22.2 | 122 | 727 | 115 | 21 | 147 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 728 | 115 | 21 | 147 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 746 | 117 | 21 | 157 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 732 | 116 | 21 | 147 |
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Workout Graph
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