Gonçalo Monteiro 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
310
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 132 |
June 16, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 851 | 310 | 22 | 157 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 22 | 146 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 881 | 63 | 22 | 156 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 23 | 164 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 23 | 167 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 780 | 60 | 24 | 153 |
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Workout Graph
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