Gonçalo Monteiro 3000m row
3,000
Meters
14:03.1
Time
2:20.5
Pace
175
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 131 |
June 24, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 747 | 175 | 21 | 139 |
| 3:05.6 | 600 | 2:34.6 | 95 | 620 | 32 | 22 | 131 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 737 | 35 | 22 | 129 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 763 | 35 | 22 | 144 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 798 | 36 | 21 | 144 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 837 | 37 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.