Gonçalo Monteiro 10000m row
10,000
Meters
49:40.9
Time
2:29.0
Pace
557
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
June 28, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.9 | 10,000 | 2:29.0 | 106 | 672 | 557 | 20 | 144 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 666 | 111 | 21 | 141 |
| 10:05.8 | 4,000 | 2:31.4 | 101 | 659 | 111 | 20 | 144 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 674 | 111 | 21 | 144 |
| 9:52.7 | 8,000 | 2:28.1 | 108 | 680 | 112 | 21 | 144 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 682 | 112 | 20 | 147 |
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Workout Graph
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