Gonçalo Monteiro 24:15 row
5,170
Meters
24:15.3
Time
2:20.7
Pace
306
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 137 |
June 30, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,170 | 2:20.7 | 126 | 756 | 306 | 19 | 138 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 737 | 116 | 20 | 141 |
| 18:27.0 | 2,000 | 2:15.1 | 142 | 799 | 120 | 19 | 152 |
| 24:09.9 | 1,170 | 2:26.5 | 111 | 734 | 70 | 19 | 122 |
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