Gonçalo Monteiro 10000m row
10,000
Meters
49:15.1
Time
2:27.7
Pace
560
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 134 |
July 05, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.1 | 10,000 | 2:27.7 | 109 | 682 | 560 | 19 | 143 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 616 | 54 | 21 | 129 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 662 | 55 | 20 | 137 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 661 | 55 | 19 | 137 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 676 | 56 | 20 | 141 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 678 | 56 | 19 | 142 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 690 | 56 | 20 | 142 |
| 4:53.4 | 7,000 | 2:26.7 | 111 | 687 | 56 | 19 | 147 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 701 | 57 | 19 | 147 |
| 4:48.2 | 9,000 | 2:24.1 | 117 | 712 | 57 | 19 | 152 |
| 4:40.2 | 10,000 | 2:20.1 | 127 | 745 | 58 | 19 | 157 |
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Workout Graph
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