Gonçalo Monteiro 15:26 row
3,017
Meters
15:26.4
Time
2:33.5
Pace
164
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 134 |
July 11, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,017 | 2:33.5 | 97 | 637 | 164 | 21 | 144 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 141 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 145 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 21 | 145 |
| 15:26.3 | 81 | 2:42.3 | 82 | 547 | 4 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.