Gonçalo Monteiro 49:56 row
10,020
Meters
49:56.7
Time
2:29.5
Pace
557
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 136 |
July 13, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.7 | 10,020 | 2:29.5 | 105 | 669 | 557 | 20 | 131 |
| 19:58.1 | 4,000 | 2:29.7 | 104 | 664 | 221 | 21 | 129 |
| 39:49.3 | 4,000 | 2:28.9 | 106 | 673 | 223 | 20 | 132 |
| 49:52.5 | 2,020 | 2:29.3 | 105 | 674 | 113 | 20 | 134 |
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