Gonçalo Monteiro 15:02 row
3,040
Meters
15:02.1
Time
2:28.3
Pace
170
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 135 |
July 15, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,040 | 2:28.3 | 107 | 678 | 170 | 20 | 132 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 | 129 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 133 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 20 | 135 |
| 15:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 0 | 135 |
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Workout Graph
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