Gonçalo Monteiro 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
170
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 135 |
July 20, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 704 | 170 | 22 | 141 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 22 | 135 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 22 | 142 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 741 | 58 | 23 | 147 |
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Workout Graph
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