Gonçalo Monteiro 15:19 row
3,115
Meters
15:19.0
Time
2:27.5
Pace
177
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 135 |
July 20, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,115 | 2:27.5 | 109 | 693 | 177 | 20 | 141 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 143 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 139 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 22 | 147 |
| 15:19.0 | 36 | 4:23.8 | 19 | 378 | 2 | 16 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.