Gonçalo Monteiro 600c row
10,438
Meters
50:01.1
Time
2:23.7
Pace
600
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 135 |
July 29, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.1 | 10,438 | 2:23.7 | 118 | 719 | 600 | 22 | 143 |
| 10:37.1 | 2,148 | 2:28.3 | 107 | 678 | 120 | 22 | 133 |
| 10:14.1 | 2,120 | 2:24.8 | 115 | 703 | 120 | 22 | 137 |
| 9:10.3 | 1,883 | 2:26.1 | 112 | 785 | 120 | 21 | 136 |
| 8:38.9 | 1,830 | 2:21.7 | 123 | 832 | 120 | 21 | 149 |
| 7:25.4 | 1,584 | 2:20.5 | 126 | 969 | 120 | 24 | 142 |
| 3:55.3 | 873 | 2:14.7 | 143 | 792 | 0 | 24 | 161 |
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Workout Graph
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