Gonçalo Monteiro 10000m row
10,000
Meters
1:08:31.1
Time
3:25.5
Pace
582
Calories
146
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 1069 |
| Drag Factor | 135 |
August 13, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:31.1 | 10,000 | 3:25.5 | 40 | 509 | 582 | 16 | 146 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 753 | 117 | 23 | 152 |
| 15:46.2 | 4,000 | 3:56.5 | 26 | 448 | 118 | 14 | 144 |
| 15:01.1 | 6,000 | 3:45.2 | 31 | 467 | 117 | 14 | 150 |
| 14:43.3 | 8,000 | 3:40.8 | 33 | 472 | 116 | 15 | 141 |
| 13:41.2 | 10,000 | 3:25.3 | 40 | 499 | 114 | 15 | 143 |
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Workout Graph
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