Gonçalo Monteiro v1500m/5:24r...4 row
6,000
Meters
29:07.2
Time
2:25.6
Pace
337
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 6,069 |
| Overall Time | 45:13.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 132 |
August 16, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.2 | 6,000 | 2:25.6 | 113 | 694 | 22 | 142 | |
| 7:17.0 | 1,500 | 2:25.6 | 113 | 691 | 23 | 140 | |
| r: 5:24 | 23 | ||||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 712 | 22 | 143 | |
| r: 4:57 | 11 | ||||||
| 7:20.7 | 1,500 | 2:26.9 | 110 | 686 | 22 | 144 | |
| r: 5:35 | 24 | ||||||
| 7:20.0 | 1,500 | 2:26.6 | 111 | 687 | 21 | 144 | |
| r: 0:10 | 11 | ||||||
| r69 |
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Workout Graph
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