Gonçalo Monteiro v2000m/7:40r...3 row
4,970
Meters
23:38.6
Time
2:22.7
Pace
286
Calories
150
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,036 |
| Overall Time | 37:13.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 136 |
August 27, 2026 18:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.6 | 4,970 | 2:22.7 | 120 | 725 | 21 | 150 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 717 | 22 | 149 | |
| r: 7:40 | 25 | ||||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 739 | 21 | 153 | |
| r: 5:43 | 41 | ||||||
| 4:42.1 | 971 | 2:25.2 | 114 | 714 | 20 | 149 | |
| r66 |
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Workout Graph
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