Gonçalo Monteiro 40:22 row
8,312
Meters
40:22.1
Time
2:25.6
Pace
498
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 135 |
September 02, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.1 | 8,312 | 2:25.6 | 113 | 740 | 498 | 20 | 140 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 21 | 134 |
| 9:17.9 | 1,000 | 2:15.8 | 140 | 794 | 60 | 19 | 143 |
| 13:48.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 19 | 147 |
| 18:14.6 | 1,000 | 2:12.9 | 149 | 826 | 61 | 19 | 151 |
| 22:44.6 | 1,000 | 2:15.0 | 142 | 813 | 61 | 20 | 152 |
| 27:15.6 | 1,000 | 2:15.5 | 141 | 797 | 60 | 20 | 155 |
| 33:04.0 | 1,000 | 2:54.2 | 66 | 599 | 58 | 21 | 120 |
| 38:39.4 | 1,000 | 2:47.7 | 74 | 654 | 61 | 22 | 120 |
| 40:15.7 | 312 | 2:34.3 | 95 | 747 | 20 | 23 | 143 |
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Workout Graph
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