Gonçalo Monteiro 19:23 row
3,924
Meters
19:23.4
Time
2:28.2
Pace
220
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 135 |
September 09, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.4 | 3,924 | 2:28.2 | 107 | 680 | 220 | 22 | 96 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 96 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 96 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 | 96 |
| 19:23.4 | 894 | 2:27.3 | 109 | 697 | 51 | 22 | 96 |
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Workout Graph
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