Gonçalo Monteiro v1000m/r...6 row
3,262
Meters
14:52.9
Time
2:16.8
Pace
193
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,262 |
| Overall Time | 14:52.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 136 |
September 10, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,262 | 2:16.8 | 137 | 778 | 27 | 70 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 680 | 22 | 70 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 70 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 24 | 70 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 70 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 24 | 70 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 70 |
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Workout Graph
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