Gonçalo Monteiro v1000m/2:59r...8 row
8,000
Meters
37:36.4
Time
2:21.0
Pace
461
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 8,127 |
| Overall Time | 57:20.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 135 |
September 16, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.4 | 8,000 | 2:21.0 | 125 | 735 | 20 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 21 | |
| r: 2:59 | 12 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 21 | |
| r: 2:23 | 15 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 20 | |
| r: 2:54 | 13 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 20 | |
| r: 2:32 | 13 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 770 | 20 | |
| r: 2:48 | 10 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 20 | |
| r: 3:02 | 26 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 739 | 20 | |
| r: 2:44 | 18 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 19 | |
| r: 0:22 | 20 | |||||
| r127 |
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Workout Graph
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