Gonçalo Monteiro v1000m/2:11r...8 row
8,000
Meters
38:10.4
Time
2:23.1
Pace
456
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 8,108 |
| Overall Time | 56:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 134 |
September 19, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 8,000 | 2:23.1 | 119 | 716 | 22 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 23 | |
| r: 2:11 | 18 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 23 | |
| r: 2:34 | 14 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 2:32 | 14 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 23 | |
| r: 2:26 | 16 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 22 | |
| r: 3:05 | 13 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 21 | |
| r: 2:55 | 19 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 22 | |
| r: 2:53 | 14 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 22 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.