Gonçalo Monteiro v1000m/2:59r...9 row
9,000
Meters
41:51.5
Time
2:19.5
Pace
522
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 9,117 |
| Overall Time | 1:05:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 135 |
September 23, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 9,000 | 2:19.5 | 129 | 748 | 22 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 22 | |
| r: 2:59 | 10 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 22 | |
| r: 2:47 | 13 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 23 | |
| r: 2:41 | 11 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:50 | 21 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 22 | |
| r: 3:00 | 18 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 23 | |
| r: 3:14 | 11 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 23 | |
| r: 3:00 | 12 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 23 | |
| r: 2:57 | 21 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 22 | |
| r117 |
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Workout Graph
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