Gonçalo Monteiro 10000m row
10,000
Meters
48:25.9
Time
2:25.2
Pace
565
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 141 |
October 29, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.9 | 10,000 | 2:25.2 | 114 | 699 | 565 | 23 | 142 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 660 | 110 | 23 | 137 |
| 9:34.0 | 4,000 | 2:23.5 | 118 | 714 | 114 | 23 | 144 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 711 | 114 | 24 | 142 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 701 | 113 | 23 | 146 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 712 | 114 | 23 | 144 |
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Workout Graph
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