Jack O'Donnell v0:30/0:30r...4 BikeErg
955
Meters
2:00.0
Time
2:05.6
Pace
28
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 4:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 189 |
| Drag Factor | 70 |
November 12, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 80 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 80 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 80 | |
| r: 0:30 | 41 | |||||
| r164 |
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Workout Graph
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