Jack O'Donnell v0:30/0:30r...3 BikeErg
611
Meters
1:30.0
Time
2:27.2
Pace
17
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 707 |
| Overall Time | 3:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 73 |
| Revolution Count | 126 |
| Drag Factor | 64 |
November 18, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 611 | 2:27.2 | 110 | 676 | 73 | |
| 0:30.0 | 148 | 3:22.7 | 42 | 444 | 60 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 80 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 80 | |
| r: 0:30 | 31 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.