Jack O'Donnell v0:30/0:30r...5 BikeErg
1,406
Meters
2:30.0
Time
1:46.6
Pace
54
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,663 |
| Overall Time | 5:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 78 |
| Revolution Count | 235 |
| Drag Factor | 128 |
November 27, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,406 | 1:46.6 | 288 | 1291 | 78 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 86 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 80 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 68 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 78 | |
| r: 0:30 | 45 | |||||
| r257 |
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Workout Graph
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