George Fowell 4x4:00/3:00r row
4,411
Meters
16:00.0
Time
1:48.8
Pace
338
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 131 |
November 07, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1234 | 23 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| r59 |
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Workout Graph
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