George Fowell 12x250m/1:00r row
3,000
Meters
9:37.4
Time
1:36.2
Pace
263
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:37.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 137 |
November 19, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 3,000 | 1:36.2 | 393 | 1651 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r268 |
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Workout Graph
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