George Fowell 6x0:30/0:30r row
932
Meters
3:00.0
Time
1:36.5
Pace
83
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 144 |
November 27, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 33 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r110 |
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