George Fowell 5x1:00/0:30r row
1,510
Meters
5:00.0
Time
1:39.3
Pace
130
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,599 |
| Overall Time | 7:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 130 |
December 01, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r89 |
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Workout Graph
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