George Fowell v1:00/0:30r...4 row
1,084
Meters
4:00.0
Time
1:50.7
Pace
89
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,150 |
| Overall Time | 5:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 132 |
December 03, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 0:25 | 26 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 15 | |
| r66 |
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