George Fowell 6x2:00/0:45r row
3,185
Meters
12:00.0
Time
1:53.0
Pace
229
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 128 |
January 06, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r120 |
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Workout Graph
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