George Fowell 4x1000m/5:00r row
4,000
Meters
14:00.9
Time
1:45.1
Pace
316
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 34:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 126 |
January 14, 2026 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 4,000 | 1:45.1 | 301 | 1337 | 26 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 26 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 26 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | |
| r71 |
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Workout Graph
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