George Fowell 3x20:00/3:00r row
14,493
Meters
1:00:00.0
Time
2:04.1
Pace
948
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,539 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 126 |
January 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493 | 2:04.1 | 183 | 928 | 20 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 20 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | |
| r46 |
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Workout Graph
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