Shona Beasley v1:00/2:00r...9 row
5,667
Meters
25:00.0
Time
2:12.3
Pace
338
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 214 |
October 22, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,667 | 2:12.3 | 151 | 811 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 2:00 | 16 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.