Shona Beasley v6:00/1:00r...1 row
1,189
Meters
6:00.0
Time
2:31.3
Pace
64
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 156 |
December 08, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 15 | |||||
| r15 |
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Workout Graph
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