Jan Niininen 19:43 row
5,011
Meters
19:43.9
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 152 |
October 22, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,011 | 1:58.1 | 212 | 1030 | 343 | 29 |
| 6:23.4 | 1,600 | 1:59.8 | 203 | 1000 | 106 | 29 |
| 12:32.6 | 1,600 | 1:55.3 | 228 | 1084 | 111 | 29 |
| 18:40.2 | 1,600 | 1:54.8 | 231 | 1094 | 111 | 30 |
| 19:27.5 | 211 | 1:52.0 | 249 | 1155 | 15 | 28 |
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Workout Graph
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