Jan Niininen 12:23 row
3,018
Meters
12:23.9
Time
2:03.2
Pace
199
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 153 |
October 31, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,018 | 2:03.2 | 187 | 943 | 199 | 29 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 130 | 29 |
| 12:06.6 | 1,018 | 1:57.7 | 214 | 1038 | 69 | 29 |
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Workout Graph
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