Jan Niininen 16:00 row
4,008
Meters
16:00.6
Time
1:59.8
Pace
270
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 141 |
December 19, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,008 | 1:59.8 | 203 | 999 | 270 | 28 |
| 6:14.6 | 1,600 | 1:57.0 | 218 | 1050 | 109 | 28 |
| 12:38.3 | 1,600 | 1:59.9 | 203 | 998 | 107 | 28 |
| 15:49.0 | 808 | 1:58.0 | 213 | 1032 | 54 | 29 |
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Workout Graph
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