Jan Niininen 3000m SkiErg
3,000
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 44 |
| Stroke Count | 529 |
| Drag Factor | 87 |
December 28, 2025 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 198 | 44 |
| 2:26.6 | 600 | 2:02.1 | 192 | 960 | 39 | 41 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 39 | 43 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 39 | 43 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 40 | 46 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 41 | 49 |
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Workout Graph
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