Jan Niininen 4000m row
4,000
Meters
17:08.0
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 136 |
December 28, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 246 | 28 |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 49 | 28 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 48 | 28 |
| 3:25.9 | 2,400 | 2:08.6 | 164 | 865 | 49 | 28 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 868 | 49 | 27 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 51 | 29 |
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Workout Graph
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